THE BIG DRAW FOR WOMEN

EXERCISE 

1. Picture your vagina and clitoris. If you don't know what they look like,
use a mirror and have a look.
2. Lightly touch the lips of your vagina and your clitoris until you are
starting to get aroused.
3. Inhale, and as you exhale, lightly contract your vagina, squeezing
around your clitoris.
4. Inhale and release, imagining your vagina expanding like a flower
blossoming.
5. Repeat exhaling and contracting, then inhaling and releasing, nine to
thirty-six times.

6. Imagine your uterus and ovaries also opening and closing like flowers
blossoming.
7. When you feel your sexual energy expanding, relax and bring the
energy to your tailbone and sacrum and then up your spine to your brain
(see figure 35). Or if you are having difficulty bringing the energy up, try
contracting your vagina and your anus as you direct the orgasmic feeling
back to your tailbone and sacrum and then up the spine to your brain. (If
you still do not feel your energy moving up, you may want to try
activating your sacral and cranial pumps.)
8. Let the orgasmic energy flow down through the rest of your body or
direct it to any part of your body that needs healing or strengthening.

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