Arch
The arch is a modified bridge pose, with a woman
resting on her shoulders while using her legs to hold
her lower body off the bed.
"In many ways, she's using the same muscle groups
as for the bridge, only working them harder because
she's using less to hold herself up," says Fulbright.
Your core muscles, glutes, and thighs are all worked
in the arch. However, Britton considers this a much
safer position than the bridge: "There's no strain on
the neck or shoulder region, which can seize up."
No comments:
Post a Comment