Standing
Standing is one of the more challenging positions
because often the woman has to allow her partner to
lift her in some way, says Britton.
If the man and woman are facing each other, core
and upper-leg strength comes into play: if she's
standing on one leg, those leg muscles are worked
to keep her upright, and core muscles are engaged
to keep her balanced. If she's wrapping both legs
around her partner, she'll need good arm strength to
hold onto her partner. And regardless which one of
these contortions she's in, "she has to have stamina
if she's standing," says Britton.
If the man and woman are facing the same direction,
the same muscles engaged in doggy-style are used:
she'll work her core for balance, and her arms can
be worked if she's bracing herself against a wall or
headboard and using them to help thrust
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