Bridge
With the bridge, the woman is facing upward, using
all four limbs to hold her body weight off the bed. All
our sex experts agree: this pose is not for the weak.
Or, as Britton puts it: "Oh, God, she better be yogaing
five days a week or training as a gymnast."
"This is a highly advanced position," Britton says.
"She needs to stabilize herself so as he's thrusting in
and out, she doesn't crash."
Even if you pile a tower of pillows under your back to
help support your weight (which Britton
recommends), you'll still definitely be working your
buttocks and inner-thigh muscles, says Fulbright.
"This is going to work all of it -- her biceps, triceps,
abs, glutes, quads, calves. Unless she's really
strong, she shouldn't expect to hold this position for
long."
Adds Berman, "If you're going from cowgirl to this
position, your butt will start burning after five
minutes."
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