Thursday, October 13, 2011

Sex Positions That Double as Exercise-2


With a standard cowgirl position, the lower part of the
woman's legs are braced on the bed or floor, which
will engage her butt and core.
"Much like riding a horse, she's going to flex her
lower abs and pelvic muscles," says Yvonne K.
Fulbright, a certified sex educator and author of
Touch Me There! "Pressing into the man's abs and

sides with her quads or calves can engage those
muscles as well."
Modifying the cowgirl position can work additional
muscle groups. "To make it even more intense, she
can come up onto her feet, almost like a squat over
him. That's all butt, legs, and hips," says Berman. "If
she gets up onto her feet and leans onto her hands,
she'll also have to use her upper body to balance."
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